For delivery time orders made during 8am – 11am will be same day delivery but from 11am – 3pm the delivery will be next day.
Menu
For delivery time orders made during 8am – 11am will be same day delivery but from 11am – 3pm the delivery will be next day.
R85.00
High Stock
High Stock
Our Fresh Hake Fillets are hand-selected to ensure the highest quality. With the skin-on, these fillets retain their natural moisture, flavour, and texture, guaranteeing an authentic seafood taste that’s hard to beat. Each Hake Fillet weighs between 10-12oz, making them a versatile option for a variety of culinary preparations. Whether you’re grilling, pan-frying, baking, or poaching, these fillets are a chef’s dream come true.
Hake is a nutritional powerhouse, abundant in lean protein, vitamins, and Omega-3 fatty acids, promoting a healthy and balanced diet for you and your loved ones. The skin-on preparation not only enhances the taste but also protects the delicate flesh during cooking, resulting in tender and succulent fillets that will leave you craving for more.
| Size | 5KG, 10-12oz skin-on5KG, 4-6oz skin-on 5KG, 6-8oz skin-on 5KG, 8-10oz skin-on 5KG, S/LESS IWP 2/4, FILLET PIECES |
|---|
Recipe: Mini Fish Tacos w/ creamy coriander yogurt and pickled Jalapeño
Ingredients:
Hake:
1 Hake Fillet Skin removed and cut into 2cm strips
3/4 cup double cream yogurt
2 tbsp smoked paprika
1/2 tsp cumin
1/2 tsp brown onion powder
1/2 chilli flakes
1/2 tsp salt
3 cloves garlic minced
Tacos:
Small Brown Tortillas
Fresh coriander leaves
Yogurt:
1/2 cup double cream yogurt
1/2 tsp lime juice
1/4 coriander chopped finely
Sweet & Spicy Jalapenos:
2 mini cucumbers Sliced thinly
2 Jalapenos Sliced thinly
1/4 cup apple cider vinegar
1 tsp honey
Method:
1. Combine all the ingredients for the hake in a large bowl, then gently mix in the hake pieces until well coated.
2. Preheat the oven to 180°C.
3. Place the coated hake pieces evenly spaced on a lined oven tray, ensuring they do not touch. Bake in the oven for 10 minutes.
4. While the fish is baking, prepare the pickled veggies . In a sealable jar, combine apple cider vinegar and honey. Close the lid and shake well. Add cucumber and jalapenos, close the jar, and give a gentle shake. Allow to sit sealed for 10-15 minutes.
5. For the coriander yogurt, mix yogurt, coriander, and lime in a small bowl.
6. Warm up four tortillas in a pan until they’re lightly browned.
7. Once the fish is done baking, plate it immediately.
8. On each tortilla, spread a teaspoon of coriander yogurt, add fish pieces, top with pickled cucumber and jalapeno, and finish with fresh coriander.
© 2024 Premfresh
Reviews
There are no reviews yet