CALAMARI STEAKS | UNIT

Cooking

Recipe: Calamari Steaks
Ingredients:

• 2 fresh calamari steaks
• 1 tablespoon olive oil
• 1 clove garlic Minced
• 1/2 teaspoon lemon zest
• 1 tbsp lemon juice
• Salt and pepper to taste
• 2 tbsp flour, for dredging
• 1/2 cup fresh pineapple, diced
• 1/4 red onion, finely chopped
• 1/2 red bell pepper, diced
• 1/4 cucumber, diced
• 1/2 small jalapeño, seeds removed and finely chopped
• Small handful of fresh cilantro, chopped
• Juice of 1/2 lime
• Salt to taste

METHOD:

• Rinse the calamari steaks under cold water and pat them dry with paper towels.
• In a bowl, combine olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.
• Brush the calamari steaks with the marinade, ensuring both sides are coated.
• Allow them to marinate for about 15-20 minutes as you prepare the salsa.
• In a mixing bowl, combine the diced pineapple, red onion, red bell pepper, cucumber, jalapeño, and chopped cilantro.
• Squeeze the lime juice over the salsa and gently toss to combine.
• Season with a pinch of salt to taste, keeping in mind the calamari steaks will contribute some saltiness.
• Heat a pan over medium-high heat and add a bit of olive oil.
• Dredge each calamari steak in flour, shaking off any excess.
• Place the steaks in the pan and cook for about 2-3 minutes per side until they turn golden and are cooked through.
• Transfer the pan-fried calamari steaks to serving plates.
• Spoon the refreshing pineapple salsa over the calamari steaks.
• Optionally, garnish with additional cilantro