Description
Baby Kingklip Fish is renowned for its succulent, sweet flavour that makes it a standout delicacy among seafood enthusiasts. The flesh of our Baby Kingklip Fish is remarkably tender, making it easy to cook and enjoy. Whether you pan-fry, grill, bake, or poach it, this fish retains its moisture and tenderness, adapting beautifully to a wide range of culinary preparations.
Not only does Baby Kingklip Fish excel in taste, but it also boasts a wealth of essential nutrients. Rich in high-quality proteins, omega-3 fatty acids, vitamins, and minerals, this fish supports a healthy diet and promotes overall well-being.
Cooking
Recipe: Frozen Kingklip (Skin removed)
Ingredients:
1 Kingklip Comes with the skin removed for convenience
1 tbsp butter
1 1/2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
300g New Potatoes Also called baby potatoes
1 cup spinach
2 cloves garlic minced
Method:
Smashed New Potatoes:
- Preheat the oven to 200°C
- Place the new potatoes in a pot of water and bring it to a boil. Cook the potatoes until they are tender when pierced with a fork, about 15-20 minutes.
- Drain the potatoes and let them cool slightly.
- Use the back of a fork or a potato masher to gently smash the potatoes, just until they break apart. You want them to remain chunky.
- Place your potatoes on a lined baking tray and bake for 15mins until browned and crispy
Pan-Fried Kingklip:
- Season the Kingklip fillet on both sides with salt and pepper.
- In a pan, heat 1/2 tablespoon of olive oil and 1 tablespoon of butter over medium heat.
- Once the butter is melted and foaming, add the Kingklip fillet to the pan,
- Cook the Kingklip for about 4-5 minutes on each side, or until it is opaque and flakes easily with a fork.
Garlic Sautéed Spinach:
- In a separate pan, heat the remaining olive oil and 1/4 cup of water over medium heat
- Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the spinach to the pan and toss it with the garlic. Sauté until the spinach wilts down, which should take about 2-3 minutes.
- Season the spinach with a pinch of salt and pepper to taste.
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